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Dr. Ian Smith 4 Day DIET!

Posted: January 8th, 2009 in Diets by LALATE

Dr. Ian Smith 4 Day DIET

VIDEO! Here is a video and excerpts from The 4 Day Diet book by Dr Ian Smith. Dr Ian Smith in the 4 Day Diet says: dieting is 80 percent mental and 20 percent physical.

The 4 Day Diet works in 4-day modules. Smith has appeared on The View, and is on VH1’s “Celebrity Fit Club”

Below is a passage from the book and video!


Resist temptation: Your mind must lead you
Is it easy resisting temptation? Absolutely not, but this chapter will help you stay resolved in the face of it. Let’s establish context first. Temptations are abundantly and conveniently located throughout our environment. Whether it’s that expensive designer scarf that you want so badly but know it’s beyond your budget, eavesdropping on a conversation between an arguing couple at the table next to yours, or a piece of double fudge chocolate cake — the temptations are endless.

The good news is that we are successful more times than not at resisting the urges to indulge in these forbidden callings. So why do we lose on occasion and give in to temptation? What happens late at night when you can’t stop yourself from downing a handful of chocolate chip cookies or plucking off the lid to that pint of butter pecan ice cream? It’s about the mind losing its competitive edge.

One way of thinking about temptation is as a fierce conflict, one that you can win if you focus mentally and train properly. When it comes to resisting temptation, your mind is locked in an epic battle with your anticipated sense of physical satisfaction. Your body knows that buying that scarf, eavesdropping on the juicy details of that argument, or biting into that double fudge cake will produce a physical response of pleasure. Your challenge is to convince yourself that the brief reward you get from the indulgence will be less pleasurable than the reward you get from abstaining. In other words, you have to train your mind, strengthen it, and prepare it to recognize and seek the more enduring pleasure — a pleasure that does not provide immediate gratification but can be extremely satisfying over the long term.

Before we begin to train your brain, you must first be convinced that you can resist all those temptations lurking in vending machines, bakeries, and fast-food restaurants. If you believe that it’s possible to develop the mental willpower to succeed, then this increases your chances dramatically. Any doubt or skepticism will only reduce your chances of ultimate success. Keep telling yourself that your mind is strong enough to keep your body under control. The discipline you learn and exhibit in this phase of your program can prove useful not only in your weight-loss efforts but on the larger stage of life.

Train your brain: Understanding the physical
Why do we eat foods even when we know they will keep us from losing weight? Getting to that answer means understanding pleasure and the body’s physical response to it. Scientists have believed for years that the neurotransmitter dopamine, a chemical found in the brain, is the brain’s “pleasure chemical,” sending signals between brain cells in a way to reward a person for a particular activity.

The precise details of this pleasure loop haven’t been completely determined, but enough of it has been clarified to give us an idea of why the body commits us to actions that are against what we know makes sense for that body.

The neurons — nerve cells in the brain — that produce dopamine seem to activate just before the pleasurable activity is engaged. The timing of what comes first is still being worked out, but one leading theory is that our brain releases a certain amount of dopamine in anticipation of how pleasurable we expect the activity is going to be. The dopamine then becomes a motivator as it increases our energy and drive to participate in the pleasurable activity. The more pleasurable the activity, the higher the dopamine levels, the more vigorously we pursue and engage in the activity. If you don’t find the activity as pleasurable as you expected, your dopamine levels decrease and you lose interest.

The brain’s dopamine reward system can be extremely strong depending on the degree of pleasure one achieves. For example, take warm apple pie and vanilla ice cream. For many people, eating this dessert produces such a level of pleasure and satisfaction that they find it almost impossible to pass up the opportunity to order it when seeing it on a restaurant menu or being served to another diner. The dopamine response to the thought, sight, smell, and taste of the apple pie is overpowering, and despite great efforts to avoid the sugary dessert, they simply can’t help themselves.

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Latest Comments:

4 Responses to 'Dr. Ian Smith 4 Day DIET!'

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  1. Carey Gordon said,

    on January 19th, 2009 at 9:37 am

    I have been trying for the last 10 years to loose my excess weight. I open a door and loose from 5 to 10 lbs, and then gain it back. I am sick of trying now! hpw can this work. Now I must tell you that I was a profesional Chef. Because of a Nuro Operation, I am now Disabled. I have been trying for the last 5 years I have been trying to get my life back. Please help in getting me in the life of a health kick up in this New Year. I am still trying. Thank you so much for your help. Be Safe,

    Carey Gordon the Disabled Chef

  2. Dawna G said,

    on January 20th, 2009 at 3:02 pm

    HI, I have PCOS which makes it very difficult to lose weight. I am going today to purchase this book in hopes that it will help me finally kick butt with the weight loss so that I can get my PCOS under control and have a baby. I joined a gym on January 1st and with diet and excercise I am going to do this!

  3. Cece said,

    on March 14th, 2009 at 11:14 pm

    Like you, Dawna, I also have PCOS and am experiencing extreme difficulties losing weight as well as getting pregnant. I will purchase this book in hopes of winning the battle of the bulge.
    Good luck to you!

  4. Huey said,

    on April 9th, 2009 at 7:52 am

    My wife was just diagnosed with type two diabetes and Bells palsy. I tried to register her last time you were on The Steve Harvey Show, but, was unsuccessful so I’m trying again.

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