VIDEO! Watch video of Joy Bauer discuss Joy’s Life Diet on TODAY. Joy Bauer discusses dos and don’ts in Joy’s Life Diet.

Joy’s Life Diet Step One is Meal Plan.

She writes:

Dos

* DO … eat on a schedule and enjoy three meals and one afternoon snack each day.
* DO … drink lots of water throughout the day, including two 8-ounce glasses 30 minutes before lunch and two 8-ounce glasses 30 minutes before dinner. Enjoy as much additional water as you want during meals and throughout the day.
* DO … begin dinner with a large tossed salad (non-starchy vegetables only, including carrot, celery, mushrooms, tomatoes, cucumbers, and broccoli) or LIFE Veggie Soup (see recipe).
* DO … indulge in non-starchy vegetables in unlimited quantities at any time throughout the day, particularly when you get hungry between designated meal and snack times. See non-starchy vegetables list above.
* DO … engage in at least 30 minutes of exercise everyday (walking is fine).

Don’ts

* DON’T … add sugar or other natural or artificial sweeteners to anything
* DON’T … add salt to anything
* DON’T … eat starches during or after dinner (including bread, rice, pasta, peas, corn and potatoes)

Watch video of Joy on Today below.